Join the “Self-Compassion” workshop to discover the power of Mindful Self-Compassion - the ability to love and comfort yourself. This is not only the key to help you overcome challenges, but also brings inner peace, improves mental health and makes you happier.

You will learn:

- The concept of “self-compassion”

- The meaning of “self-compassion”

- Methods to practice self-compassion

Let Ms. Dao Thi Ngoc Mai - Co-founder of Authentic Live & Learn (Live fully) accompany you on the journey to build strong inner strength, live more humanely and know how to love yourself!

Registration: Here

Time: 9:30-11:30, October 11, 2024 (Friday)

Venue: Hall 10F, Ton Duc Thang University, 19 Nguyen Huu Tho, Tan Phong Ward, District 7, Ho Chi Minh City

Contact information: Department of Student Affairs (A.0003), Ton Duc Thang University, 19 Nguyen Huu Tho, Tan Phong Ward, District 7, Ho Chi Minh City; Email: desa@tdtu.edu.vn